Dealing with clicking, impingement, or lingering shoulder pain? This 6-week protocol helps you rehab while still building size and power. It’s not just about mobility — it’s about lifting heavy with smart form.
Duration: 6 Weeks
Level: Intermediate – Advanced
Equipment: Dumbbells, resistance bands, cables
Goal: Pain-free pressing & shoulder hypertrophy
If your chest days aren’t yielding results, you’re likely training muscles that aren’t firing. This 4-week blueprint rewires your form, mind-muscle connection, and volume structure for serious gains.
Duration: 4 Weeks
Level: All Levels
Equipment: Dumbbells, barbell, cables, machines
Goal: Upper chest fullness, symmetry, and hypertrophy
Duration: 5 Weeks
Level: Intermediate
Equipment: Pull-up bar, cables, dumbbells, barbell
Goal: Wide lats, thick mid-back, complete back development
No gym? No excuses. This bodyweight-first program is made for people on the move who want to stay shredded, strong, and disciplined anywhere.
Duration: 2 Weeks
Level: Beginner – Intermediate
Equipment: Bodyweight + resistance band (optional)
Goal: Fat loss, endurance, travel-friendly muscle maintenance
Can’t find a program that fits your schedule, pain points, or goals? I offer 1-on-1 personalized training plans tailored to your equipment, travel frequency, and injury history.
Every routine comes from trial, injury recovery, and real gym application.
Programs built to work whether you're in a commercial gym, home setup, or hotel room.
Get disciplined. Stay consistent. Results will follow.
